David Johnson 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
315
Calories
150
Heart Rate
Average Watts | 178 |
---|---|
Calories Per Hour | 913 |
Stroke Rate | 21 |
Stroke Count | 453 |
Drag Factor | 109 |
August 26, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 21 | 150 |
4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 | 135 |
4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 22 | 142 |
4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 22 | 150 |
4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 21 | 159 |
4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 22 | 165 |
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Workout Graph
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