David Johnson 7112m row
7,112m
Meters
31:06.7
Time
2:11.2
Pace
430
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 111 |
September 03, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.7 | 7,112m | 2:11.2 | 155 | 832 | 22 | 142 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 22 | 136 |
| 8:44.8 | 4,000m | 2:11.2 | 155 | 833 | 22 | 134 |
| 8:41.3 | 6,000m | 2:10.3 | 158 | 844 | 22 | 148 |
| 4:48.1 | 7,112m | 2:09.5 | 161 | 854 | 22 | 151 |
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Workout Graph
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