David Johnson 5x250m/1:30r row
1,250m
Meters
4:21.9
Time
1:44.7
Pace
98
Calories
149
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,364m |
| Overall Time | 11:51.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 110 |
September 10, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,250m | 1:44.7 | 304 | 1347 | 25 | 149 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | 141 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | 147 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | 149 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | 151 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | 157 |
| r114m |
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Workout Graph
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