David Johnson 5057m row
5,057m
Meters
20:59.2
Time
2:04.5
Pace
323
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 110 |
September 17, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,057m | 2:04.5 | 181 | 924 | 22 | 158 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 22 | 147 |
| 8:14.8 | 4,000m | 2:03.7 | 185 | 936 | 22 | 162 |
| 4:14.6 | 5,057m | 2:00.4 | 200 | 989 | 23 | 166 |
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Workout Graph
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