David Johnson 4x250m/1:30r row
1,000m
Meters
3:21.8
Time
1:40.9
Pace
81
Calories
159
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,132m |
| Overall Time | 9:21.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 108 |
September 21, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 26 | 159 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 24 | 146 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 27 | 156 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 28 | 164 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | 170 |
| r132m |
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Workout Graph
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