David Johnson 5123m row
5,123m
Meters
21:44.6
Time
2:07.3
Pace
319
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 109 |
September 30, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,123m | 2:07.3 | 170 | 883 | 22 | 148 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 22 | 140 |
| 8:26.4 | 4,000m | 2:06.6 | 172 | 893 | 22 | 148 |
| 4:40.1 | 5,123m | 2:04.7 | 180 | 921 | 22 | 158 |
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Workout Graph
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