David Johnson 5000m row
5,000m
Meters
21:03.3
Time
2:06.3
Pace
313
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 109 |
October 01, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 21 | 146 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | 131 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 21 | 146 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 22 | 149 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 22 | 147 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 22 | 159 |
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Workout Graph
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