David Johnson 5000m row
5,000m
Meters
20:52.5
Time
2:05.2
Pace
316
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 110 |
October 02, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.5 | 5,000m | 2:05.2 | 178 | 913 | 21 | 149 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | 136 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 22 | 143 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 22 | 150 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 22 | 155 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 22 | 163 |
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Workout Graph
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