David Johnson 5000m row
5,000m
Meters
20:38.3
Time
2:03.8
Pace
319
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 110 |
October 07, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000m | 2:03.8 | 184 | 934 | 21 | 147 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | 136 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 21 | 142 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 23 | 145 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 20 | 156 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 22 | 159 |
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Workout Graph
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