David Johnson 10000m row
10,000m
Meters
42:36.3
Time
2:07.8
Pace
620
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 109 |
October 12, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.3 | 10,000m | 2:07.8 | 168 | 876 | 22 | 155 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 22 | 140 |
| 8:32.5 | 4,000m | 2:08.1 | 166 | 872 | 22 | 153 |
| 8:30.8 | 6,000m | 2:07.7 | 168 | 878 | 23 | 156 |
| 8:32.1 | 8,000m | 2:08.0 | 167 | 874 | 23 | 160 |
| 8:21.4 | 10,000m | 2:05.3 | 178 | 911 | 23 | 168 |
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Workout Graph
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