David Johnson 10000m row
10,000
Meters
42:33.5
Time
2:07.6
Pace
621
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 109 |
October 17, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.5 | 10,000 | 2:07.6 | 168 | 878 | 621 | 22 | 161 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 123 | 22 | 159 |
| 8:31.1 | 4,000 | 2:07.7 | 168 | 877 | 124 | 22 | 156 |
| 8:29.1 | 6,000 | 2:07.2 | 170 | 884 | 125 | 23 | 163 |
| 8:30.8 | 8,000 | 2:07.7 | 168 | 878 | 124 | 23 | 161 |
| 8:27.7 | 10,000 | 2:06.9 | 171 | 889 | 125 | 22 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.