David Johnson 5115m row
5,115m
Meters
22:21.5
Time
2:11.1
Pace
310
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 109 |
October 28, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,115m | 2:11.1 | 155 | 834 | 22 | 159 |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 22 | 151 |
| 8:41.0 | 4,000m | 2:10.2 | 158 | 845 | 23 | 162 |
| 4:49.6 | 5,115m | 2:09.8 | 160 | 849 | 23 | 164 |
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Workout Graph
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