David Johnson 7054m row
7,054m
Meters
30:33.5
Time
2:09.9
Pace
431
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 109 |
October 30, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.5 | 7,054m | 2:09.9 | 159 | 848 | 22 | 155 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 22 | 147 |
| 8:36.8 | 4,000m | 2:09.2 | 162 | 858 | 23 | 156 |
| 8:36.4 | 6,000m | 2:09.1 | 163 | 859 | 23 | 159 |
| 4:36.5 | 7,054m | 2:11.1 | 155 | 833 | 23 | 158 |
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Workout Graph
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