David Johnson 10000m row
10,000
Meters
42:33.0
Time
2:07.6
Pace
621
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 108 |
November 10, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.0 | 10,000 | 2:07.6 | 168 | 879 | 621 | 23 | 158 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 123 | 23 | 147 |
| 8:30.5 | 4,000 | 2:07.6 | 168 | 879 | 124 | 24 | 154 |
| 8:33.2 | 6,000 | 2:08.3 | 166 | 870 | 124 | 24 | 156 |
| 8:30.0 | 8,000 | 2:07.5 | 169 | 881 | 124 | 23 | 166 |
| 8:23.2 | 10,000 | 2:05.8 | 176 | 905 | 126 | 23 | 170 |
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Workout Graph
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