David Johnson 10000m row
10,000m
Meters
43:09.6
Time
2:09.4
Pace
613
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 109 |
November 12, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.6 | 10,000m | 2:09.4 | 161 | 854 | 22 | 150 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 23 | 139 |
| 8:42.5 | 4,000m | 2:10.6 | 157 | 840 | 23 | 138 |
| 8:40.2 | 6,000m | 2:10.0 | 159 | 847 | 23 | 150 |
| 8:36.4 | 8,000m | 2:09.1 | 163 | 859 | 23 | 158 |
| 8:20.6 | 10,000m | 2:05.1 | 179 | 914 | 22 | 167 |
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Workout Graph
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