David Johnson 5309m row
5,309m
Meters
22:22.1
Time
2:06.3
Pace
333
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 109 |
November 17, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,309m | 2:06.3 | 173 | 896 | 20 | 150 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 20 | 145 |
| 8:20.4 | 4,000m | 2:05.1 | 179 | 915 | 21 | 153 |
| 5:29.6 | 5,309m | 2:05.8 | 175 | 903 | 21 | 152 |
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Workout Graph
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