David Johnson 6x250m/1:30r row
1,500m
Meters
5:20.0
Time
1:46.6
Pace
112
Calories
148
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,629m |
| Overall Time | 14:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 109 |
November 17, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 25 | 148 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | 141 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 22 | 145 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | 147 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 27 | 153 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | 151 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 27 | 154 |
| r129m |
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Workout Graph
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