David Johnson 10000m row
10,000
Meters
41:17.7
Time
2:03.8
Pace
640
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 108 |
December 07, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:17.7 | 10,000 | 2:03.8 | 184 | 933 | 640 | 21 | 158 |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 126 | 20 | 144 |
| 8:14.0 | 4,000 | 2:03.5 | 186 | 939 | 128 | 21 | 155 |
| 8:15.7 | 6,000 | 2:03.9 | 184 | 932 | 128 | 21 | 158 |
| 8:16.4 | 8,000 | 2:04.1 | 183 | 930 | 128 | 22 | 164 |
| 8:07.8 | 10,000 | 2:01.9 | 193 | 964 | 130 | 22 | 172 |
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Workout Graph
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