David Johnson 10000m row
10,000m
Meters
40:25.0
Time
2:01.2
Pace
655
Calories
161
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 112 |
December 18, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.0 | 10,000m | 2:01.2 | 196 | 975 | 22 | 161 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 22 | 156 |
| 8:02.6 | 4,000m | 2:00.6 | 199 | 985 | 23 | 160 |
| 8:07.7 | 6,000m | 2:01.9 | 193 | 964 | 23 | 162 |
| 8:18.1 | 8,000m | 2:04.5 | 181 | 923 | 23 | 159 |
| 7:58.9 | 10,000m | 1:59.7 | 204 | 1001 | 23 | 171 |
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Workout Graph
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