David Johnson 10000m row
10,000m
Meters
40:08.9
Time
2:00.4
Pace
661
Calories
163
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 113 |
December 21, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.9 | 10,000m | 2:00.4 | 200 | 989 | 22 | 163 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 21 | 157 |
| 7:56.1 | 4,000m | 1:59.0 | 208 | 1014 | 22 | 163 |
| 8:08.0 | 6,000m | 2:02.0 | 193 | 963 | 24 | 162 |
| 8:17.0 | 8,000m | 2:04.2 | 182 | 927 | 24 | 163 |
| 7:53.1 | 10,000m | 1:58.2 | 212 | 1028 | 23 | 174 |
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Workout Graph
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