David Johnson 10000m row
10,000
Meters
41:48.7
Time
2:05.4
Pace
632
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 112 |
December 23, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:48.7 | 10,000 | 2:05.4 | 177 | 910 | 632 | 22 | 152 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 124 | 22 | 146 |
| 8:18.3 | 4,000 | 2:04.5 | 181 | 923 | 127 | 23 | 153 |
| 8:20.0 | 6,000 | 2:05.0 | 179 | 916 | 127 | 24 | 152 |
| 8:24.8 | 8,000 | 2:06.2 | 174 | 899 | 126 | 22 | 152 |
| 8:15.8 | 10,000 | 2:03.9 | 184 | 932 | 128 | 23 | 161 |
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Workout Graph
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