David Johnson 7233m row
7,233
Meters
30:58.1
Time
2:08.4
Pace
453
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 121 |
February 18, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.1 | 7,233 | 2:08.4 | 165 | 868 | 21 | 144 |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 22 | 141 |
| 8:18.8 | 4,000 | 2:04.7 | 180 | 921 | 22 | 149 |
| 8:25.6 | 6,000 | 2:06.4 | 173 | 896 | 23 | 159 |
| 5:47.5 | 7,233 | 2:20.9 | 125 | 730 | 20 | 129 |
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Workout Graph
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