David Johnson 10000m row
10,000
Meters
42:03.8
Time
2:06.1
Pace
629
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 110 |
March 20, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:03.8 | 10,000 | 2:06.1 | 174 | 899 | 629 | 23 | 151 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 123 | 23 | 139 |
| 8:28.5 | 4,000 | 2:07.1 | 170 | 886 | 125 | 24 | 149 |
| 8:22.7 | 6,000 | 2:05.6 | 176 | 906 | 126 | 24 | 152 |
| 8:24.6 | 8,000 | 2:06.1 | 174 | 900 | 126 | 24 | 156 |
| 8:12.2 | 10,000 | 2:03.0 | 188 | 946 | 129 | 24 | 161 |
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Workout Graph
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