30:00 row on July 19, 2019

George Gibson 30:00 row

7,289

Meters

30:00.0

Time

2:03.4

Pace

470

Calories

Average Watts	186
Calories Per Hour	939

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

First 30 minutes attempt, actually felt comfortable, aim is 7,500 next!