Roy Adams 1000m row
1,000
Meters
3:42.0
Time
1:51.0
Pace
71
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 153 |
March 05, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1151 | 71 | 30 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 15 | 30 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1137 | 14 | 30 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1122 | 14 | 29 |
| 0:45.0 | 800 | 1:52.5 | 246 | 1120 | 14 | 31 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1135 | 14 | 32 |
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Workout Graph
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