Russell Glober 5250m row
5,250
Meters
24:46.8
Time
2:21.6
Pace
297
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 92 |
May 15, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.8 | 5,250 | 2:21.6 | 123 | 724 | 20 |
| 5:19.4 | 1,100 | 2:25.1 | 114 | 693 | 22 |
| 5:09.3 | 2,200 | 2:20.5 | 126 | 733 | 20 |
| 5:13.3 | 3,300 | 2:22.4 | 121 | 717 | 19 |
| 5:16.5 | 4,400 | 2:23.8 | 118 | 704 | 19 |
| 3:48.3 | 5,250 | 2:14.2 | 145 | 797 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sloppy because getting used to app and cable disconnected a couple times