Russell Glober 6500m row
6,500
Meters
30:28.4
Time
2:20.6
Pace
372
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 103 |
June 20, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.4 | 6,500 | 2:20.6 | 126 | 732 | 372 | 22 |
| 6:22.5 | 1,300 | 2:27.1 | 110 | 678 | 73 | 24 |
| 6:06.7 | 2,600 | 2:21.0 | 125 | 729 | 74 | 22 |
| 6:04.5 | 3,900 | 2:20.1 | 127 | 737 | 74 | 22 |
| 6:02.0 | 5,200 | 2:19.2 | 130 | 746 | 75 | 22 |
| 5:52.7 | 6,500 | 2:15.6 | 140 | 782 | 76 | 23 |
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Workout Graph
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Had to fiddle with my music for 20 seconds or so in the beginning