Russell Glober 5500m row
5,500
Meters
26:12.0
Time
2:22.9
Pace
310
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 95 |
June 01, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:12.0 | 5,500 | 2:22.9 | 120 | 712 | 20 |
| 5:49.0 | 1,100 | 2:38.6 | 88 | 601 | 20 |
| 5:10.9 | 2,200 | 2:21.3 | 124 | 726 | 21 |
| 5:05.7 | 3,300 | 2:18.9 | 130 | 748 | 21 |
| 5:07.9 | 4,400 | 2:19.9 | 128 | 739 | 21 |
| 4:58.5 | 5,500 | 2:15.6 | 140 | 782 | 21 |
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Workout Graph
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