Russell Glober 5500m row
5,500
Meters
25:54.8
Time
2:21.3
Pace
312
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 91 |
May 31, 2018 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.8 | 5,500 | 2:21.3 | 124 | 726 | 19 |
| 5:11.3 | 1,100 | 2:21.5 | 124 | 725 | 20 |
| 5:15.9 | 2,200 | 2:23.5 | 118 | 706 | 19 |
| 5:12.2 | 3,300 | 2:21.9 | 122 | 721 | 19 |
| 5:09.3 | 4,400 | 2:20.5 | 126 | 733 | 20 |
| 5:06.0 | 5,500 | 2:19.0 | 130 | 747 | 19 |
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Workout Graph
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