Russell Glober 5500m row
5,500
Meters
25:06.7
Time
2:16.9
Pace
320
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 98 |
May 22, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.7 | 5,500 | 2:16.9 | 136 | 768 | 20 |
| 5:03.8 | 1,100 | 2:18.0 | 133 | 757 | 21 |
| 5:07.2 | 2,200 | 2:19.6 | 129 | 742 | 19 |
| 5:02.5 | 3,300 | 2:17.5 | 135 | 763 | 20 |
| 5:01.1 | 4,400 | 2:16.8 | 137 | 769 | 20 |
| 4:52.1 | 5,500 | 2:12.7 | 150 | 814 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.