Russell Glober 5250m row
5,250
Meters
24:16.7
Time
2:18.7
Pace
302
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 95 |
May 20, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.7 | 5,250 | 2:18.7 | 131 | 751 | 19 |
| 5:05.6 | 1,100 | 2:18.9 | 131 | 749 | 21 |
| 5:09.4 | 2,200 | 2:20.6 | 126 | 733 | 19 |
| 5:10.9 | 3,300 | 2:21.3 | 124 | 726 | 19 |
| 5:03.2 | 4,400 | 2:17.8 | 134 | 760 | 19 |
| 3:47.6 | 5,250 | 2:13.8 | 146 | 801 | 20 |
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Workout Graph
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