Russell Glober 1x4:00/4:00r row
924
Meters
4:00.0
Time
2:09.8
Pace
56
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 941 |
| Overall Time | 8:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 104 |
June 22, 2018 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | |
| r17 |
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Workout Graph
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