Russell Glober 3x4:00/4:00r row
2,794
Meters
12:00.0
Time
2:08.8
Pace
172
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 103 |
June 22, 2018 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 23 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | |
| r121 |
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Workout Graph
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