Russell Glober 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 113 |
October 23, 2018 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 19 | 147 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 20 | 126 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 19 | 142 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 19 | 148 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | 156 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 165 |
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Workout Graph
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