Russell Glober 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
107
Calories
168
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 113 |
October 22, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 19 | 168 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 19 | 147 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 19 | 162 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 19 | 170 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 18 | 173 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 189 |
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Workout Graph
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