Russell Glober 25:00 row
5,008
Meters
25:00.0
Time
2:29.7
Pace
275
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 80 |
March 29, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,008 | 2:29.7 | 104 | 660 | 275 | 21 | 159 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 | 130 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 | 150 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 164 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 | 173 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 | 180 |
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Workout Graph
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