Russell Glober 30:00 row
5,831
Meters
30:00.0
Time
2:34.3
Pace
313
Calories
161
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 82 |
June 07, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,831 | 2:34.3 | 95 | 627 | 19 | 161 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 30 | 138 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 18 | 158 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 18 | 164 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 17 | 170 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 16 | 176 |
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Workout Graph
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