Russell Glober 45:00 row
8,693
Meters
45:00.0
Time
2:35.2
Pace
467
Calories
143
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 80 |
July 03, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,693 | 2:35.2 | 93 | 621 | 18 | 143 |
| 9:00.0 | 1,489 | 3:01.3 | 59 | 502 | 22 | 125 |
| 18:00.0 | 1,779 | 2:31.7 | 100 | 644 | 18 | 141 |
| 27:00.0 | 1,807 | 2:29.4 | 105 | 661 | 18 | 148 |
| 36:00.0 | 1,816 | 2:28.6 | 106 | 666 | 18 | 152 |
| 45:00.0 | 1,802 | 2:29.8 | 104 | 658 | 18 | 153 |
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Workout Graph
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