Russell Glober 20:00 row
4,069
Meters
20:00.0
Time
2:27.4
Pace
225
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 94 |
August 01, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069 | 2:27.4 | 109 | 675 | 20 | 157 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 27 | 134 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 19 | 152 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 18 | 160 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 18 | 167 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 18 | 173 |
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Workout Graph
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