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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Krzysztof Pawlowski

Log

Date Distance Time Pace Comments Action
08/24/18 500m 1:40.7 1:40.7 View workout
08/24/18 1,000m 3:46.2 1:53.1 View workout
08/24/18 2,000m 7:16.5 1:49.1 View workout
08/24/18 100m 0:17.8 1:29.0 View workout
08/24/18 1,000m 4:10.7 2:05.3 View workout
08/22/18 21,097m 1:33:54.6 2:13.5

3rd half marathon

 View workout
08/20/18 1,118m 4:45.1 2:07.5 View workout
08/20/18 10,000m 40:29.5 2:01.4 View workout
08/16/18 21,098m 1:30:37.7 2:08.8

2nd half marathon

 View workout
08/13/18 4,703m 20:00.0 2:07.5 View workout
08/08/18 21,098m 1:29:23.7 2:07.1

1st half marathon

 View workout
08/05/18 5,026m 20:00.0 1:59.3 View workout
08/03/18 1,000m 3:41.3 1:50.6 View workout
08/03/18 1,000m 3:51.8 1:55.9 View workout
08/03/18 1,000m 3:47.1 1:53.5 View workout
08/03/18 1,000m 3:21.8 1:40.9 View workout
08/03/18 1,000m 3:50.7 1:55.3 View workout
08/03/18 1,000m 4:11.2 2:05.6 View workout
08/02/18 10,000m 42:45.5 2:08.2 View workout
07/30/18 1,000m 4:25.6 2:12.8 View workout