Sponge Bob 7:00 row
1,520m
Meters
7:00.8
Time
2:18.4
Pace
88
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
May 13, 2018 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.8 | 1,520m | 2:18.4 | 132 | 754 | 27 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 7:00.8 | 424m | 2:22.4 | 121 | 716 | 27 |