Sponge Bob 7:13 row
1,516m
Meters
7:13.4
Time
2:22.9
Pace
85
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
May 13, 2018 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.4 | 1,516m | 2:22.9 | 120 | 712 | 27 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 7:13.4 | 458m | 2:25.6 | 113 | 689 | 27 |