Sponge Bob 12:12 row
2,516m
Meters
12:12.2
Time
2:25.5
Pace
140
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
May 15, 2018 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.2 | 2,516m | 2:25.5 | 114 | 690 | 27 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 12:12.2 | 508m | 2:10.1 | 159 | 846 | 29 |