Sponge Bob 8:39 row
1,238m
Meters
8:39.4
Time
3:29.7
Pace
67
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Drag Factor | 105 |
May 11, 2018 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:39.4 | 1,238m | 3:29.7 | 38 | 430 | 16 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 26 |
| 8:39.4 | 41m | 32:23.9 | 0 | 300 | 6 |