Sponge Bob 4:54 row
1,016m
Meters
4:54.3
Time
2:24.8
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
May 11, 2018 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.3 | 1,016m | 2:24.8 | 115 | 696 | 27 |
| 4:54.3 | 1,017m | 2:24.6 | 116 | 697 | 27 |