Sponge Bob 7:14 row
1,515m
Meters
7:14.8
Time
2:23.4
Pace
85
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
May 17, 2018 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.8 | 1,515m | 2:23.4 | 118 | 707 | 29 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 7:14.8 | 520m | 2:09.6 | 161 | 853 | 31 |