Sponge Bob 30:05 row
6,073m
Meters
30:05.4
Time
2:28.6
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
May 19, 2018 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,073m | 2:28.6 | 107 | 666 | 26 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 22 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 |