Sponge Bob 30:00 row
6,332m
Meters
30:00.0
Time
2:22.1
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
May 21, 2018 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,332m | 2:22.1 | 122 | 719 | 27 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 26 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 27 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 27 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 29 |