Sponge Bob 30:00 row
6,429m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
May 23, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 28 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 27 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 27 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 27 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 29 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 31 |