Sponge Bob 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
May 25, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 28 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 25 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 27 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 29 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 29 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 30 |